Even when you feel lazy. Yes, there is a lot to be said for the wondrous mental health benefits of cheeseburgers, but they ultimately lead to a bad mood and a whole lotta gas.
Your body keeps you alive every day without you even asking, so make sure you fuel it with the right stuff. I’m not talking about cutting carbs or counting macros (whatever they are). Just eat what makes you feel good. As much as we all love a greasy takeaway, we also know it makes us feel like crap. And there’s an added bonus – the food that tends to be good for us is usually better for the environment too!