When everyone and their dog seems to meditate 24/7, it’s easy to feel put off by the whole thing. But remember that building a habit takes time, and meditation is different for everyone.
Just ten breaths a day is enough to feel the benefit. Do it sitting, standing, lying down, on your head – whatever suits you. Have music on if you want, or sit in total silence. Take ten breaths. Pay attention to them. You’re done. It’s as simple as that.