#47 Take ten good breaths

When everyone and their dog seems to meditate 24/7, it’s easy to feel put off by the whole thing. But remember that building a habit takes time, and meditation is different for everyone.

Just ten breaths a day is enough to feel the benefit. Do it sitting, standing, lying down, on your head – whatever suits you. Have music on if you want, or sit in total silence. Take ten breaths. Pay attention to them. You’re done. It’s as simple as that.

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2 thoughts on “#47 Take ten good breaths

    1. I’ve been meditating for a few years and I still find it really difficult when I’m busy or stressed 🤷🏻‍♀️ I reckon if you’re doing it at all, you’re doing it right!

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