#44 Give yourself a neck massage

No one can be a good person when their jaw is clenched so tightly that you couldn’t open it with a crowbar. A lot of the tension you hold in your face comes from tension you hold in your neck. Take five, sit up straight-ish, and give yourself a good ol’ rub on your neck and shoulders.

You deserve the release, and everyone else deserves to know what you’re really like when you chill the heck out.

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