When did you last look up? It’s easy to go about your day looking down at the ground, at your phone, or at your keyboard without ever taking a peek at the sky.
When you look down, your posture automatically changes to become more hunched over. Your mind follows cues from your body, so if you assume a position that implies you’re scared or insecure – guess what? Your brain will create the conditions to make you feel scared and insecure. Feel the difference when you walk around with your head held high!