Not the voice that says a McCheeseburger is a solid breakfast. That one is a product of weird chemicals and good marketing. I’m talking about the aches and the pains.
Sore neck? Do some gentle neck rolls. Feeling hunched over? Time to get up and stretch. Hungry? Eat. Tired? Sleep. It’s pretty simple, and it will make you happier. It might not be immediately possible, but cater to your body’s needs as often as you can.