If you’ve woken up with a sore head from a little too much wine this morning, don’t feel guilty about it. When you’re tired and hurting, it’s easy to tell yourself that you should have known better, should have had better self control.
But realistically, what matters is that you move forward and treat yourself with respect. Your body is calling out to you to pamper it, nourish it, and care for it. Run yourself a bath and get a fruit smoothie in you, stat.