#4 List 5 things you like about a person you hate

Ergh. I know.

The last thing you want to do is think nice thoughts about the person that’s driving you crazy. But being angry hurts you the most.

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”

So sit down. Grab the notebook. Write down five things you like about them (even if it’s just their hair). You’ll feel better, I promise.


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